My first post for Live Healthy and Be Creative. Just an example of how to live outside the box a bit. Maybe seek a new exercise routine. Here is an example of a new challenging workout I have been working on. Aerial infused with yoga and dance elements. Its great for core body strength.
There are also positive benefits to hanging upside down. Not only does it improve body strength, it also helps increase flexibility, posture, decreases muscle tension, and encourages better circulation. Inverting with the silks gives the body the opportunity to reverse gravity, using the body as an anchor encouraging blood flow to the brain all the way through to the roots of the hair. Hanging upside down also helps to relieve pressure on the spine, decreasing pressure on nerves and allowing discs to recover lost moisture returning to their original shape. Just make sure you talk to a doctor before you begin a new practice like this. People who have high blood pressure and are pregnant might experience certain risks.
Lets just face it, who wouldn't want just a few moments to return to childhood and play upside down. Doing aerial has allowed me to visit my inner child, and gives me another chance to investigate a new adventure for my over all well being!
So even if an exercise like this isn't for you, I hope that this might spark some kind of interest and motivate you to seek your own exercising routine, taking you from the mundane to adventurous!
Something that might trigger your inner child and bring back all that creativity which was once so easy to attain.
This is great! Keep it up. :)
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